Importance of Health- Happiness with beautiful effects.

Health benefits with beautiful effects 

Leaves depicting man's relationship with nature.
Image Credit - Phone Nguyen/Pexels

Table of Contents

1. Introduction
   • Virgil's Quote on Health
   • Importance of Health in Daily Life
   • WHO's Declaration on Health
   • Relevance of WHO's Words Today
2. Benefits of Health with Beautiful Impacts
   • Physical and Mental Health Contributions
   • Examples from Celebrities
   • The Role of Health in Daily Activities
   • The Influence of Health on Psychological and Behavioral Aspects
   • The Growing Awareness of Health
3. Classification of Health
   • Mental Health
     • Role in Personality and Attitude
     • Impact of Disturbed Mental Health
     • Importance of Good Mental Health for Children
     • Mental Health Improvement Practices
     • Reading Good Books
     • Taking Good Nutrition
     • Listening to Music
     • Consulting a Mentor
     • Traveling to Unexplored Places
     • Talking to Friends and Relatives
     • Engaging in Social Activities
     • Following Right Habits
   • Physical Health
     • Relationship with Mental Health
     • Consequences of Poor Physical Health
     • Physical Health Improvement Practices
     • Exercising Daily
     • Taking Proper Sleep
     • Avoiding Toxic Substances
     • Following a Proper Diet
     • Looking Up to Role Models
     • Taking Supplements Properly
     • Exploring New Places
     • Participating in Fitness Competitions
4. Conclusion
   • Importance of Health Consciousness
   • Potential Dangers of Health Obsession
   • Necessity of Proper Guidance
   • Adequacy of Physical Health Facilities
   • Lack of Mental Health Facilities
   • Steps to Improve Mental Health Awareness and Acceptance

Introduction

"The greatest wealth is health."
— Virgil(70BC-19BC Roman Poet)

Virgil's quote perfectly reflects the importance of health. Lost property can be recovered, but lost health cannot be restored with money. Health is important for everyone, playing a vital role in our daily lives. Good health enables us to achieve our life goals and is positively reflected in our adult life, reducing our financial needs. 

According to a report by WHO (World Health Organization), health of adults is a significant challenge for the health sector, but maintaining good health can reduce this challenge and bring beautiful effects in life. In material occasions, health becomes a game-changer. Healthy people are active both mentally and physically, as seen in many celebrities like Akshay Kumar, Vidyut Jamwal and Narendra Modi, who follow their health routines daily. They set a standard for health awareness. People who are unhealthy or neglect their health face illness and other problems. Good health helps to maintain and remove harmful diseases from the body, which is reflected in personality and social status. Many aspects of daily life depend on health, such as decision making, situation analysis, emotion control, anger reactions and thinking ability.

According to the WHO (World Health Organization), health is a fundamental right of everyone, with no restrictions based on race, economic or social status, religion, sex, belief and race. Health should be enjoyed at the highest attainable standard.

Nearly 70 years later, these words, adopted by the World Health Organization’s constitution, are more relevant and powerful than ever.

Health benefits with beautiful effects

Physical and mental health contribute significantly to our overall health. Celebrities like Akshay Kumar, Vidyut Jammwal and Narendra Modi set an example by following their health routines every day. Good health helps in keeping harmful diseases away from the body and keeping them away, which reflects in personality and social status. Health affects various aspects of daily life, such as decision making, situation analysis, controlling emotions and thinking ability. A healthy mind can generate new ideas and problem-solving solutions for society. The growing awareness towards health, including vegetarian culture and health tips on social media, is a positive sign. One cannot ignore the importance of healthy living.

Classification of health

Mental Health

Mental health plays an important role in shaping a person's personality, attitudes, and risk-taking ability. It directly affects daily decisions and social behavior. Impairments in mental health can have significant negative consequences. Practices to improve mental health include the following:

1. Reading good books: Books are good friends. Reading good books improves mental strength, vocabulary, expression and gives new ideas.
2. Take good nutrition: Proper nutrition is essential for mental health.
3. Listening to music: Good music helps to relieve mental problems and reduce stress.
4. Consult a counselor: A counselor can provide suggestions to improve mental health and better efforts as per the needs.
5. Travelling to unknown places: Travelling refreshes energy, enthusiasm and mental health. It gives new perspectives about life.
6. Talking to friends and relatives: Talking to friends and relatives reduces frustration, anxiety and boredom, and increases mental refreshment.
7. Participating in social activities: Participating in social activities reduces mental stress and improves mental health.
8. Adopt good habits: Avoid bad habits like smoking, drug abuse and gambling. Choose the right friends.

physical health

Physical health is closely related to mental health and has a significant impact on the overall health of a person. Poor physical health can lead to a variety of complications. The following exercises can be done to improve physical health:

1. Exercise daily: Regular exercise is essential.
2. Getting proper sleep: Adequate sleep is important for health.
3. Avoid toxins: Don't consume harmful substances.
4. Follow proper diet: Follow a balanced diet.
5. Adopt ideal role models: Adopt ideal health-conscious role models.
6. Taking the right amount of supplements: Make sure to take the right amount of supplements.
7. Exploring new places: Travel and exploration can enhance physical health.
8. Participating in fitness competitions: Participating in fitness challenges promotes physical health.

conclusion

Health plays a vital role in our daily lives, and it is encouraging to see that people are becoming more health conscious. This awareness is a positive step towards better overall health. We need to prioritise our health, as it enhances our abilities and prospects. Future generations should adopt good habits to maintain their health, avoid junk food and follow a balanced diet to ensure they get the necessary nutrients.

Increasing health awareness is beneficial, but some people become overly obsessed. They may resort to harmful practices like using drugs, steroids, and other chemicals, which provide temporary solutions but have long-term negative effects. Excessive exercise to improve physical health can also lead to fatigue. People lacking proper knowledge may follow incorrect exercise guidelines. Therefore, it is important to have advisors to provide proper guidance.

We have enough facilities for physical health, such as gyms, parks, gardens, outdoor spaces and private malls. However, there is a lack of mental health facilities. There should be easy access to yoga centres, public libraries, laughter clubs, ban on toxic substances, affordable food supplements, proper guidance, psychological centres and accessible medical supplements. Addressing mental health issues requires overcoming many barriers. Mental health must be normalised and accepted just like physical health issues. Many people are hesitant to admit their mental health problems due to stigma. Proper awareness and education are necessary to overcome this stigma and promote acceptance and understanding of mental health.

Read the benefits of exercise